Assisting each person in improving their quality of life, health and performance.

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Official COVID-19 Corona Virus South African Resource Portal 

Our mission is to assist each person in improving their quality of life, health and performance through personalized exercise prescription, lifestyle changes, and nutritional intervention.

We have a keen interest in each person. We believe that you cannot effectively treat a person if you do not understand their environment and circumstances. We do not prescribe protocols but assess each individual and assist or advise accordingly. By shifting the traditional injury-centered focus of a practice to a more patient-centered approach, we address the whole person, not just an isolated set of symptoms. We spend time with our patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic diseases. In this way, we support the unique expression of health and vitality for each individual.

It is not the ONE thing that we do or teach that relieves the pain but rather the collective change that comes along with restoring movement and bio-mechanics. It is the sum of the parts that leads to a better understanding of how the body heals and how abnormal movement patterns, stress, the environment and lifestyle, not only affect the efficacy of movement, or other conditions, but also leads to re-injury of a joint or muscle or other parts of the body due to compensation. 

  • Biokinetic Services

  • Back pain management
  • Fall risk assessment
  • Fall prevention programme
  • Knee injuries
  • Hip injuries
  • Shoulder injuries
To read more about our Biokinetic service we offer, click here

  • Post-joint replacement therapy
  • Running injuries
  • Group sessions as part of on-going treatment
  • Muscle and joint injuries
  • Parkinson's exercise therapy
  • Chronic disease management

  • Sport Massage

We offer sport massage at the practice. For more info see our Sport Massage page, click here

  • Functional Medicine

"Functional Medicine is an evolution in the practice of medicine, that better addresses the healthcare needs of the 21st century." 

Functional Medicine involves understanding the cause, prevention and treatment of complex, chronic disease conditions. It is a patient-centred approach that addresses the whole person, promoting health as a positive vitality, beyond the absence of disease.

For more info about my approach and programmes, click here.

  • DNA - Your health explained

Get personlaised insights into your health and nutrition. With these non-invasive DNA tests we can identify specific genes linked to optimum health, weight-loss and weight management, hormone metabolism and athletic performance. The tests allows me to personlise your diet and exercise interventions according to your unique genetic profile in order to improve your health and prevent disease. Click here to read more about this.