Sports Massage is the systematic manipulation of soft tissues for improvement or maintenance of athletic performance. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. It is also good for people with injuries, chronic pain, restricted range of motion, or for office workers with neck and back tension. Sports Massage utilises a number of techniques including deep tissue massage, mobilization, trigger point therapy and myofascial release as well as stretch therapy. Sports massage also focuses on increasing recovery and preventing injury. We focus on releasing tight muscles and breaking down adhesions in the body's tissue.
Kristen has attained a certification in Sports Massage Therapy from the Health and Fitness Professionals Academy (HFPA) and does the sport massage at the practice.
Contact Kristen at firstname.lastname@example.org or on 0715482025
Benefits of Sport Massage
There are various benefits associated with a sport (or deep tissue) massage. These benefits vary from person to person and the intensity of these benefits also differs from each individual. Benefits that you can expect from a massage:
- Muscular relaxation
- General and overall
- Improved circulation
- Pain reduction
- Faster recovery
- Improved energy
- Appropriate levels of
- Improved joint range of motion
- Nervous system
Who Can Benefit From a Massage?
Anyone can benefit from these massages. From older individuals who suffer from stiffness associated with aging, professional sporting athletes, and your everyday individual. Deep tissue massage is not only for athletes but for the office worker as well, as the massages improve focus and over all well being.
Spoil your athlete with a voucher to use after his/ her event. This can be done by getting in contact with Kristen or just click here and send me an email.
The Cost of a Massage
1 hour: R 565,00
30 Min: R 420,00