The Importance of a Proper Skin Care Routine

The Importance of a Proper Skin Care Routine image

The Importance of a Proper Skin Care Routine

You may have scoffed at your mother when she told you multiple times how important taking care of your skin is. You may roll your eyes when people tell you to wear sunscreen and you may even laugh when people refer to your skin as “the largest organ of your body.” We hate to be the ones to break it to you, but all of those people you are trying to ignore are right. Your skin should be guarded like it is the most precious thing you have because it is. Your skin is also a reflection of your internal health so if you give it what it needs it will show. Here are some ways you can protect and nurture your skin so it serves you well into old age.

Routine Cleansing

Dirty skin is one of the first things to present a problem, especially on your face. Without regular cleansing you are sure to see the aggravated presence of pimples, blackheads and other impurities. Acne and other skin conditions can be hereditary so finding out what afflictions you may be more prone to can be beneficial to know before taking on a new skincare regime. This may be as simple as knowing if you have dry, oily or combination skin depending on the season. Many people get this wrong and their skincare efforts backfire.

Finding a cleanser which is made to control oil without drying out your skin is the first step. You may bring an exfoliator into the mix two times a week to gently remove any dead skin cells that have accumulated on the surface.

Proper Hydration

Moisturise, moisturise, moisturise. This is key to maintaining supple, glowing and healthy skin. This needs to happen internally through proper hydration too. Drinking more water throughout the day will benefit your overall well-being and the health and appearance of your skin.

If you are still young, a light day and night cream is a great starting point to keep your skin conditioned and moisturised through the day. It is important that your cleanser is not too harsh that the moisturiser doesn’t take effect. Striking this fine balance can be difficult. Luckily, there are professionals to offer you products and advice whenever you need it.


Protecting Your Skin from the Sun

This is the number one rule of skin care. Sunscreen, not only when you go for a swim or to the beach. You should wear a layer of at least SPF 30 on your face every day. No ifs, how’s or buts about it.

Giving Your Skin the Nutrients it Needs

Discovering exactly what you as an individual needs when it comes to skin care can be determined by personalized medicine and understanding your genetic makeup. Prevention is better than a cure so the above should be part of your daily routine. However, there are products available which can aid in the appearance of ageing like organic peels, eye creams and serums that have the ability to rejuvenate the skin.

For more information on the skincare made available to you, visit our Katavi section of the website. Contact Tamzin Reynolds, skin therapist at Jacky Hattingh to discover what your skin needs today.


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