Benefits of Sports Massage

Benefits of Sports Massage image

The Benefits of Sports Massage

Recovery is imperative to any exercise, whether it be athletic training or just your routine exercise. The cool down is as important as the warm up and a sports massage acts as the ultimate cool down to revitalize your muscles. This article will discuss some of the benefits of adding regular sports massages to your routine as maintenance for your body to always perform at peak condition.

What is Sports Massage?

Sports massage is defined as the systematic manipulation of soft tissues to improve and maintain athletic performance in individuals. The aim of sports massage is to prevent injury and encourage healing throughout the muscular structure of the body.

Sports massage adopts methods and techniques from around the world like Swedish massage. These techniques help to improve general blood circulation which in turn improves the oxygenation of your muscles. Deep tissue massage techniques are adopted for their aptitude in targeting muscle knots and tightness in clusters of muscles.

If you are expecting to receive a full body, spa-style massage, you have the wrong idea. The therapist will ask you a few questions regarding the kind of exercise or sport you do, and this will guide the areas they target. What makes sports massage so effective is the fact that it targets the areas that are displaying signs of tightness or fatigue. This targeted approach ensures the muscles that take the most strain get what they need from every massage session.

The Benefits of Sports Massage

The most prominent benefit of sports massage is to treat injuries so that their long term effects are minimized and will not have a negative impact on the individual’s ability to perform athletically in future.

However, it is important to note that sports massage is not only beneficial to athletes, but to everyone. Each session is tailored to treat the individual’s personal needs. 

Sports massage’s benefits include:

  • Muscular relaxation
  • Minimal muscle tension
  • General and overall relaxation
  • Improved range of movement
  • Improved circulation by dilating blood vessels
  • Improved scar tissue
  • Increased mitochondrial development to power the muscles
  • Pain reduction
  • Faster recovery
  • Improved energy
  • Nervous system stimulation
  • Helps prevent further injuries
  • Drains lymphatic materials
  • Improves muscle tone
  • Prevents adhesions
  • Aids weight reduction
  • Helps with Delayed Onset Muscle Soreness (DOMS)
  • Clears lactic acid
  • Enhances performance
  • Improves sleep

For quality treatment in the form of a professional sports massage contact Kristen Yammin. Relief is just an email or phone call away.


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